SPRUCE HONEY

10 minutes

INGREDIENTS

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• 1kg clear runny honey

• 200g spruce pines, washed and dried

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METHOD 

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1. Warm the honey in a saucepan until easily stirred

2. Meanwhile bruise the spruce needles with a rolling pin, then stir into the honey

3. Pour the spruce honey in to a sterilised jar. Store in a cool dry place.

4. To use the honey heat and strain out the needles