NETTLE AND FIR TEA

Serves 4

INGREDIENTS

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• 100g nettle leaves, washed and dried 

• 1 cup douglas fir needles, washed and dried

• 1 tbsp spruce honey

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METHOD 

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1. Place the nettle leaves, honey and fir needles in a tea pot and cover with hot water from the kettle and leave to infuse for 10-15 minutes

2. Once infused, strain the tea in to cups and enjoy.

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